People tend to gravitate towards the leg press machine on leg day. The leg press ...Read More
Alternative Exercises
10 Better Alternatives Than Crunches & Sit Ups (With Videos)
I’m always surprised by the amount of people tirelessly doing crunch after ...Read More
6 Tricep Pushdown Alternatives for Serious Size and Strength
The tricep pushdown doesn’t go astray in a workout regime of anybody who is ...Read More
The Top 7 Cable Crossover Alternatives for A Chiselled Chest
It’s no myth that the cable crossover is one of the best exercises that exists ...Read More
5 Best Seated Cable Row Alternative Exercises (You Must Try)
Popularly known for building strength and size through the back and biceps, the ...Read More
Bench Press Alternatives: Improve Your Bench Press Without a Bench
The bench press is an iconic and trusted symbol in the exercise world. It’s a ...Read More
Top 8 Leg Extension Alternative Exercises (Without Machine)
The leg extension is the purest test of the strength of your quads. No other ...Read More
13 Seated & Lying Leg Curl Alternatives (You Can Do at Home)
If you’re going to be standing in a queue to use any machine at the gym, it’s ...Read More
5 Powerful Lat Pulldown Alternatives With Dumbbells
So, you know that working your lats is a must, but what if you don’t have your ...Read More
