The pull up is a well-loved exercise and although it is done by many, it is ...Read More
Alternative Exercises
8 Upright Row Alternatives for Upper Body Strength and Power
Whilst the upright row works well for some people, for others, it can be a ...Read More
12 T-Bar Row Alternative Exercises for Back Width and Strength
The T-Bar Row is one of many exercises that exists for training your back for ...Read More
11 Most Effective Leg Press Alternative Exercises of All Time
People tend to gravitate towards the leg press machine on leg day. The leg press ...Read More
10 Better Alternatives Than Crunches & Sit Ups (With Videos)
I’m always surprised by the amount of people tirelessly doing crunch after ...Read More
6 Tricep Pushdown Alternatives for Serious Size and Strength
The tricep pushdown doesn’t go astray in a workout regime of anybody who is ...Read More
The Top 7 Cable Crossover Alternatives for A Chiselled Chest
It’s no myth that the cable crossover is one of the best exercises that exists ...Read More
5 Best Seated Cable Row Alternative Exercises (You Must Try)
Popularly known for building strength and size through the back and biceps, the ...Read More
Bench Press Alternatives: Improve Your Bench Press Without a Bench
The bench press is an iconic and trusted symbol in the exercise world. It’s a ...Read More
Top 8 Leg Extension Alternative Exercises (Without Machine)
The leg extension is the purest test of the strength of your quads. No other ...Read More
