When it comes to protein powders, it seems like there’s a new one every day that lifters swear works miracles. For most, the battle comes down to creatine vs. whey. These two protein powders each have their benefits and one might be better than the other depending on how you train.
Pre-workout is a great tool for anyone looking to have that extra drive in the gym. Everyone has experience fatigue before, especially during those tough morning workouts. Anyone who has taken pre-workout before knows that it can give you a little something extra when you need it the most. It has tons of benefits, but […]
Would you rather take a fistful of pills everyday instead of eating broccoli for dinner? If so, you aren’t alone. Data from the CDC shows that 87% of Americans aren’t eating enough veggies. As a culture, we simply don’t like to eat vegetables – and it has consequences. Inadequate vegetable intake is linked to diseases […]
Branched-chain amino acids (BCAAs) consist of three amino acids: leucine, isoleucine, and valine. These amino acids are proven to support muscle growth even more than protein supplements and other amino acids. Taking BCAA powder is one of the best things you can do to improve your gains in the gym. However, even more so than […]
There is a lot of misinformation and bro-science surrounding the topic of pre-workout supplements. How long does pre workout last, what are the side effects and when to take it are common questions that few people know the exact answers to. To answer them and to make your workouts even more kickass, we’ve gathered all […]