Branched-chain amino acids (BCAAs) consist of three amino acids: leucine, isoleucine, and valine.  These amino acids are proven to support muscle growth even more than protein supplements and other amino acids. Taking BCAA powder is one of the best things you can do to improve your gains in the gym.  However, even more so than […]

There is a lot of misinformation and bro-science surrounding the topic of pre-workout supplements. How long does pre workout last, what are the side effects and when to take it are common questions that few people know the exact answers to. To answer them and to make your workouts even more kickass, we’ve gathered all […]