Branched-chain amino acids (BCAAs) consist of three amino acids: leucine, isoleucine, and valine. These amino acids are proven to support muscle growth even more than protein supplements and other amino acids. Taking BCAA powder is one of the best things you can do to improve your gains in the gym. However, even more so than […]
Nutrition
Exercise is only part of being healthy. If you exercise but don’t fuel your body well, you are making it harder for yourself to meet your goals. This is obvious to most people, but smart nutrition can sometimes be counterintuitive. Make sure you don’t make any nutrition mistakes with our articles covering basic nutrition, timing your meals, choosing the best foods for you, and more.
Vegetarian Ketogenic Diet: Foods, Recipes, and Advice
The ketogenic diet involves eating foods which are very low in carbs, low protein, and high in fat. The goal of the diet is to induce a state of ketosis in the body so the body starts producing ketones and using fat as fuel. If you want to learn more about how the ketogenic diet […]
9 Benefits of Fruit Infused Water (Actually Backed By Science)
Recently fruit infused water has become very popular and recipes bloggers are quick to tout all of the health benefits of it. Anytime something is this hyped up, you should be a bit skeptical. After all, you can’t expect to drink some lemon-infused water and see the fat melt off your body! However, there are […]
14 Best Ketogenic Diet Foods (and How to Optimize Ketosis)
Ketogenic diet foods are very low carb, low protein, and high fat. This restricts many of the foods you are probably used to eating. Specifically, you aren’t going to be allowed to eat grains, almost all fruits, and even many vegetables. Don’t worry though – there are still plenty of tasty ketogenic diet foods that […]
How Long Does Pre Workout Last (And Other Things You Should Know)
There is a lot of misinformation and bro-science surrounding the topic of pre-workout supplements. How long does pre workout last, what are the side effects and when to take it are common questions that few people know the exact answers to. To answer them and to make your workouts even more kickass, we’ve gathered all […]
Crossfit Nutrition: Do’s & Don’ts [+ Eating Plans]
Regardless of what your workout plan or regimen is, nutrition always plays an extremely important role in it. It’s especially true with CrossFit nutrition. Why? Because CrossFit involves intensive training sessions that require lots of energy. And we all know well that to generate this energy, our body needs food.
The Ultimate Muscle Building Diet for Beginners
There is no doubt that nutrition plays a major role in the results you will get from your training. Yes, doing the right exercises, using the right intensity and volume is also important. But without a proper diet you will not make progress towards a more powerful and muscular physique. Nutrition can make or break […]
The 5 Best Ketogenic Diet Books (2019 Reviews)
If you are thinking of trying out the Ketogenic diet, then you are in the right place. In this article, we are going to review the most popular Ketogenic diet books and help you pick the best one for you. Let’s start with the beginning. What exactly is a keto diet?
Top 11 Intermittent Fasting Tips for Successful Weight Loss
If you are searching online for “intermittent fasting”, you already made your very first step towards a leaner physique and healthier lifestyle. Yes, I know that sounds a little bit bold, but it is true. When I first heard of intermittent fasting I thought it was nonsense and was just another online scam that you […]
