Not only can you put protein powder in coffee, but you might find it’s one of ...Read More
Nutrition
Exercise is only part of being healthy. If you exercise but don’t fuel your body well, you are making it harder for yourself to meet your goals. This is obvious to most people, but smart nutrition can sometimes be counterintuitive. Make sure you don’t make any nutrition mistakes with our articles covering basic nutrition, timing your meals, choosing the best foods for you, and more.
Should You Drink Protein Shakes on Rest Days?
Yes, you should be using your protein shakes on rest days. Of course, it might ...Read More
Does Protein Powder Expire & Go Bad?
Like any other food product, whey protein can go bad – this usually takes ...Read More
Should You Mix Greek Yogurt with Protein Powder?
It shouldn’t be a controversial point that Greek yogurt is one of the best ...Read More
Why Is Your Pre-Workout Not Working? (& What to Do)
There are two reasons pre-workout might not be working: you’re not used to it, ...Read More
How Long Does Pre Workout Last (And Other Things You Should Know)
There is a lot of misinformation and bro-science surrounding the topic of ...Read More
Does Pre-Workout Make You Gain Weight?
Pre-workout is a great tool for anyone looking to have that extra drive in the ...Read More
CLA vs Fish Oil (Benefits, Differences & Which is Better?)
Conjugated Linoleic Acid (CLA) and fish oil are two of the most popular oil ...Read More
What Happens if You Don’t Eat Vegetables?
If you don’t like eating vegetables, then the headlines are scary. Inadequate ...Read More
Creatine HCL vs Creatine Monohydrate (Which Is Really Better?)
Creatine is the most well-studied sports performance supplement and one of the ...Read More