Like any other food product, whey protein can go bad – this usually takes between 1 and 2 years. This depends on when you bought the product and how it was stored by the seller before you bought it.
Nutrition
Exercise is only part of being healthy. If you exercise but don’t fuel your body well, you are making it harder for yourself to meet your goals. This is obvious to most people, but smart nutrition can sometimes be counterintuitive. Make sure you don’t make any nutrition mistakes with our articles covering basic nutrition, timing your meals, choosing the best foods for you, and more.
Why Is Your Pre-Workout Not Working? (& What to Do)
There are two reasons pre-workout might not be working: you’re not used to it, or you’re very used to it. In this short article, we’re going to explain how these work out and how you’re going to make your pre-workout work out for you!
How Long Does a Protein Shake Last (After Mixing)?
Once mixed, protein powders immediately begin to get worse – they often last only 2 – 4 hours at room temperature (if left unrefrigerated). Shakes left out after this are not entirely undrinkable, just far less pleasant and far more digestively risky than the fresh kind. They’re clearly and unquestionably less enjoyable/effective. This isn’t a […]
How Much Caffeine Is in Your Pre-Workout? (& Why It Matters)
Most pre-workout supplements contain 150m to 300mg of caffeine. This is because 150mg is the lower limit for effective sports performance boosting. However, 300mg isn’t the most they’re allowed or intended to contain. Clearly, pre-workout supplements are built on the back of caffeine – but how much is healthy? How much is the minimum to […]
Can You Mix & Take Creatine and Protein Together?
Creatine and protein are the two most popular supplements on the market – you might even be taking both – but what about mixing creatine with protein? This is a question you need the answers for if you want to build muscle and improve your physique. Today, we’re going to provide all the information you […]
Creatine HCL vs Creatine Monohydrate (Which Is Really Better?)
Creatine is the most well-studied sports performance supplement and one of the most important. You should be taking creatine, whether your goal is weight loss or muscle gains. The big competition has always been between Creatine Hydrochloride (HCL) and Monohydrate. Today we’re going to explain what they are, which you should use, and why. Read […]
A Beginners Guide to Making Your Own Pre-Workout [2019]
Imagine a pre-workout tailored perfectly to your needs. 100% effective, super cost-efficient, and it does all the things you want – with none of the fluff or marketing hype – all at a great price. That’s what we’re going to be talking about today: how to make your own pre-workout supplement, why you should be […]
What to Eat Before Crossfit Training? (A Complete Guide)
CrossFit is constantly varied, but your nutrition shouldn’t be. The way you fuel up for a training session in CrossFit is going to determine how that workout goes. Putting yourself in situations where you’ve prepared for your workout provides the raw materials for your performance and recovery. Today we’re going to discuss what you should […]
CLA vs Fish Oil (Benefits, Differences & Which is Better?)
Conjugated Linoleic Acid (CLA) and fish oil are two of the most popular oil supplements on the market. They’re both hailed for their variety of health and fitness benefits. There are two camps on this, each supporting one of these supplements as the best choice. This hides the real science behind a lot of opinions […]
The 10 Best Crossfit Supplements That Work (A – Z Guide)
Your nutrition needs the same effort and attention that you put into your training. If you want to get good at CrossFit, you need to cover a variety of athletic characteristics. Zone dieting isn’t going to be enough to reach your potential. You need to be pro-active to ensure you’re getting the very best from […]
