Yes, you should be using your protein shakes on rest days. Of course, it might ...Read More
Nutrition
Exercise is only part of being healthy. If you exercise but don’t fuel your body well, you are making it harder for yourself to meet your goals. This is obvious to most people, but smart nutrition can sometimes be counterintuitive. Make sure you don’t make any nutrition mistakes with our articles covering basic nutrition, timing your meals, choosing the best foods for you, and more.
Should You Mix Greek Yogurt with Protein Powder?
It shouldn’t be a controversial point that Greek yogurt is one of the best ...Read More
Can You Mix Whey or Protein Powder With Coffee?
Not only can you put protein powder in coffee, but you might find it’s one of ...Read More
Does Protein Powder Expire & Go Bad?
Like any other food product, whey protein can go bad – this usually takes ...Read More
Why Is Your Pre-Workout Not Working? (& What to Do)
There are two reasons pre-workout might not be working: you’re not used to it, ...Read More
How Long Does a Protein Shake Last (After Mixing)?
Once mixed, protein powders immediately begin to get worse – they often last ...Read More
How Much Caffeine Is in Your Pre-Workout? (& Why It Matters)
Most pre-workout supplements contain 150m to 300mg of caffeine. This is because ...Read More
Can You Mix & Take Creatine and Protein Together?
Creatine and protein are the two most popular supplements on the market – you ...Read More
Creatine HCL vs Creatine Monohydrate (Which Is Really Better?)
Creatine is the most well-studied sports performance supplement and one of the ...Read More
A Beginners Guide to Making Your Own Pre-Workout [2019]
Imagine a pre-workout tailored perfectly to your needs. 100% effective, super ...Read More
