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Nutrition

Exercise is only part of being healthy. If you exercise but don’t fuel your body well, you are making it harder for yourself to meet your goals. This is obvious to most people, but smart nutrition can sometimes be counterintuitive. Make sure you don’t make any nutrition mistakes with our articles covering basic nutrition, timing your meals, choosing the best foods for you, and more.

caffeine in popular pre workout supplements

How Much Caffeine Is in Your Pre-Workout? (& Why It Matters)

Supplements

Most pre-workout supplements contain 150m to 300mg of caffeine. This is because ...
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happy fitness man with his homemade pre workout

A Beginners Guide to Making Your Own Pre-Workout [2020]

Supplements

Imagine a pre-workout tailored perfectly to your needs. 100% effective, super ...
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benefits of fruit infused water

9 Benefits of Fruit Infused Water (Actually Backed By Science)

Nutrition

Recently fruit infused water has become very popular and recipes bloggers are ...
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Crossfit Nutrition & Eating Plans

Crossfit Nutrition: Do’s And Don’ts [+ Eating Plans]

CrossFit, Nutrition

Regardless of what your workout plan or regimen is, nutrition always plays an ...
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best nuts for keto diet

7 Best (& Worst) Nuts for the Keto Diet (Plus Recipe Ideas)

Diet Plans

The best foods for the keto diet are high in fat but low in protein and ...
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How to Eat Healthy If You Don’t Like Vegetables

How to Eat Healthy If You Don’t Like Vegetables

Nutrition

You’ve seen the food pyramid.  A big chunk of it is dedicated to vegetables ...
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best supplements for crossfit

The 10 Best Crossfit Supplements That Work (A – Z Guide)

CrossFit, Supplements

Your nutrition needs the same effort and attention that you put into your ...
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best time to take bcaa powder

Do You Know The Best Time to Take BCAA Powder?

Supplements

Branched-chain amino acids (BCAAs) consist of three amino acids: leucine, ...
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mix creatine with protein shake

Can You Mix & Take Creatine and Protein Together?

Supplements

Creatine and protein are the two most popular supplements on the market – you ...
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how long do protein shakes last after mixing

How Long Does a Protein Shake Last (After Mixing)?

Supplements

Once mixed, protein powders immediately begin to get worse – they often last ...
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