• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

TheWorkoutDigest

Become Fit & Healthy at Home

  • Training
    • Free Weights
    • Bodyweight Exercises
    • Cable Exercises
    • Alternative Exercises
  • Muscle Groups
    • Chest Exercises
    • Shoulder Exercises
    • Back Exercises
    • Arm Exercises
    • Leg Exercises
    • Abs & Core Exercises
  • CrossFit ®
  • Nutrition
    • Supplements
      • Protein Powder
      • Pre Workout
  • Fitness Tips
  • Buying Guides
    • Accessories
    • Equipment
    • Supplement Rankings
Show Search
Hide Search

Fitness

The world of fitness is large. There are countless ways you can move and use your body, and every method has its own benefits, downsides, or peculiarities. Our articles cover them all to make sure you don’t miss out on anything fitness related. Stay on top of the latest fitness trends as they emerge.

what weight dumbbells should i use to tone my arms

What Weight Dumbbells Should I Use to Tone My Arms?

Fitness Tips

One of the most common questions I get (especially from women) is what weight ...
Read More

remove-rust-from-weights-dumbbells-barbells

How to Remove Rust from Weights, Dumbbells and Barbells

Fitness Tips

There is nothing like ordering new gym equipment, taking it out of the box, and ...
Read More

kettlebells vs dumbbells

Kettlebells Vs Dumbbells: Which One Is Better For Your Goals?

Fitness Tips

Dumbbells are common, tried and true training equipment that can be found in any ...
Read More

Jumping Rope VS Running

Is Jumping Rope Better Than Running For Cardio?

Fitness Tips

Few people can call cardio their passion or even a hobby. This doesn't mean that ...
Read More

hex dumbbells vs round dumbbells

Hex Dumbbells vs. Round Dumbbells: Is There Really a Difference?

Fitness Tips

A 20lb hex dumbbell weighs the same as a 20lb round dumbbell.  So, it might seem ...
Read More

Rowing Machine vs Elliptical: Important Things You Should Know

Fitness Tips

Walk into any gym and two pieces of exercise equipment you’re likely to see are ...
Read More

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3

Primary Sidebar

Recent Posts

  • Glute Kickbacks Complete Guide: How to Do a Cable Glute Kickback and What Muscles You’ll Work
  • Do I Need a Full Body Stretch Routine? Here’s Why Full Body Stretching Is Important
  • How to Build Muscle at Home (Guide): Home Workouts to Build Muscle
  • How to Build Strength and Mass with Trap Bar Deadlifts
  • How to Rock Leg Day with Bulgarian Split Squats

Footer

Useful Links

  • About Us
  • Contact Us

Connect with Us

© 2016–2022 TheWorkoutDigest.com - All Rights Reserved
TheWorkoutDigest.com is designed for informational purposes only & DOES NOT provide medical advice, treatment or diagnosis.
WorkoutDigest is not associated with CrossFit.com. Any and all words on TheWorkoutDigest.com are not represented by CrossFit, Inc.
Sitemap | Earnings Disclaimer | Terms & Privacy Policy