Not only does the Ab Wheel work, but it provides a key part of training you may ...Read More
Fitness
The world of fitness is large. There are countless ways you can move and use your body, and every method has its own benefits, downsides, or peculiarities. Our articles cover them all to make sure you don’t miss out on anything fitness related. Stay on top of the latest fitness trends as they emerge.
How Much Does a Barbell Weigh? (Quick List of Barbells Weight)
Most barbells weigh 20kg/44lbs. This is the standard weight for both Olympic, ...Read More
How to Properly Set up Battle Ropes at Home (for Beginners)
Battle ropes are an underrated piece of home-workout kit. They’re a great piece ...Read More
Olympic Barbells vs Standard Barbells: Which One Should You Choose?
The barbell is one of the most basic pieces of equipment you need for building a ...Read More
What Weight Dumbbells Should I Use to Tone My Arms?
One of the most common questions I get (especially from women) is what weight ...Read More
How to Remove Rust from Weights, Dumbbells and Barbells
There is nothing like ordering new gym equipment, taking it out of the box, and ...Read More
Kettlebells Vs Dumbbells: Which One Is Better For Your Goals?
Dumbbells are common, tried and true training equipment that can be found in any ...Read More
Is Jumping Rope Better Than Running For Cardio?
Few people can call cardio their passion or even a hobby. This doesn't mean that ...Read More
5 Types of Weightlifting Bars You Need to Know to Train Better
The first time I went to a gym to train, I was completely clueless about the ...Read More
Hex Dumbbells vs. Round Dumbbells: Is There Really a Difference?
A 20lb hex dumbbell weighs the same as a 20lb round dumbbell. So, it might seem ...Read More
