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Fitness

The world of fitness is large. There are countless ways you can move and use your body, and every method has its own benefits, downsides, or peculiarities. Our articles cover them all to make sure you don’t miss out on anything fitness related. Stay on top of the latest fitness trends as they emerge.

how often should you train your arms

Wondering How Often Should I Train My Arms? Here’s the Answer

Fitness Tips

If your goal is to train your biceps for maximum growth or gain some serious ...
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how to increase your overhead press

How to Increase Your Overhead Press in 7 Steps

Fitness Tips, Free Weights

The overhead press is a foundational lift that benefits bodybuilders and ...
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push up bars benefits

Are Push Up Bars Benefits Great Enough To Beat Regular Push-ups?

Fitness Tips

Opinions about push up bars benefits are polarized. Some say push up bars are ...
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work-fitness-into-daily-life

10 Ways Even The Busiest Person Can Work Fitness Into Their Daily Life

Fitness Tips

About 80 percent of adults in the U.S. don’t get enough exercise, according to ...
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Should You Wear Ankle Weights All Day

Should You Wear Ankle Weights All Day (FAQs)?

Fitness Tips

Ankle weights are cheap, effective and versatile ways of getting the most out of ...
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power rack vs squat rack

Power Rack vs Squat Rack: What’s Better for You?

Fitness Tips

“If it doesn’t have a squat rack or a power cage, it’s a health club” - Mark ...
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a man doing ab wheel exercise

Does the Ab Wheel Really Work? (Here’s the Answer)

Fitness Tips

Not only does the Ab Wheel work, but it provides a key part of training you may ...
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how much does a barbell weigh

How Much Does a Barbell Weigh? (Quick List of Barbells Weight)

Fitness Tips

Most barbells weigh 20kg/44lbs. This is the standard weight for both Olympic, ...
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set-up-battle-ropes-at-home

How to Properly Set up Battle Ropes at Home (for Beginners)

Fitness Tips

Battle ropes are an underrated piece of home-workout kit. They’re a great piece ...
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Olympic barbells vs Standard barbells

Olympic Barbells vs Standard Barbells: Which One Should You Choose?

Fitness Tips

The barbell is one of the most basic pieces of equipment you need for building a ...
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