So you have decided that you will work out at home. Maybe there is no gym nearby, maybe you don’t have much time or maybe you simply don’t want to be bothered by squat rack curlers and other characters who occupy public gyms. In either case, you now face the challenge of designing your own workout […]
Do you ever feel as if you aren’t getting much out from your workout, no matter how long you have been going at it? For people that have been into fitness for a while, this becomes a regular problem since their bodies are already used to lifting their own weight. In this case, opting for […]
What’s better than moving well? Moving well with weight. The introduction of a weighted vest allows you to train more effectively for CrossFit, Gymnastics, and general S&C. The ability to weight your body can make exercise more challenging to produce better results, and keep you progressing when you’re just too damn strong for bodyweight! We’re […]
Last updated: The pull up is one of the most effective and important exercises to train. It balances out a lot of the pressing work you perform, improves postural strength muscles, and builds a sculpted back. Alongside these key benefits, it’s also the centerpiece of any type of gymnastic strength. But, like many other gymnastic […]
All push ups are not created equal. Anyone who has done push ups to fatigue can tell you that wrists, elbows, and shoulders can all experience some amount of pain from a standard push up or press up. The solution is a push up bar, which can take some of the load off of your […]
From handshakes to deadlifts, a stronger grip can make a big difference in your life. One of the best ways to improve grip strength is by using a hand gripper or hand strengthener. We’ve reviewed the best hand grippers on the market to help you pick the one that’s right for you.
Last updated: One of the obstacles that holds people back from mastering double unders is the choice of rope used. Because you need to have close control of the rope and adequate speed to execute a double under, the choice of rope really matters, as do the handle and rotating mechanism of the jump rope. […]