Last updated: I remember when thermogenic supplements first became popular about 10 years ago. Then, they were mostly just fancy capsicum (pepper) capsules.  You’d sweat like crazy, metabolism would rev up and appetite diminish. There is a now new trend of thermogenic pre workout supplements.  There aren’t too many of these thermogenic pre-workouts on the […]

Last updated: You’ve heard about the benefits of healthy fats like monounsaturated fatty acids and Omega 3s.  Now, many people are catching on to the numerous benefits of conjugated linoleic acid, or CLA.

Last updated: Are you struggling to build more muscle mass? There comes a point where you simply feel like you can’t add any more meat to your frame. The vast majority of people find themselves in this situation at some point – especially if you’ve got a “fast metabolism” or you’re a skinny guy by […]

Last updated: Branched Chain Amino Acids, or BCAAs, are one of the best workout supplements you can take.  Unlike other amino acids, BCAAs bypass the liver and can be utilized by the body virtually immediately.  Thus, when it comes to when to take BCAAs, you can take the before, during, or after a workout for […]

Last updated: When it comes to supplements, probably nothing is more confusing than buying a green superfood.  With so many different ingredients in each green juice mix (including some really strange ingredients you probably haven’t heard of!), how are you supposed to know what is the best green superfood powder? This guide is meant to […]