All push ups are not created equal. Anyone who has done push ups to fatigue can tell you that wrists, elbows, and shoulders can all experience some amount of pain from a standard push up or press up. The solution is a push up bar, which can take some of the load off of your […]
From handshakes to deadlifts, a stronger grip can make a big difference in your life. One of the best ways to improve grip strength is by using a hand gripper or hand strengthener. We’ve reviewed the best hand grippers on the market to help you pick the one that’s right for you.
Last updated: One of the obstacles that holds people back from mastering double unders is the choice of rope used. Because you need to have close control of the rope and adequate speed to execute a double under, the choice of rope really matters, as do the handle and rotating mechanism of the jump rope. […]