One of the things that holds a lot of people back from lifting heavier is a weak grip.  While you should definitely be doing grip exercises as part of your workout, your grip strength may never get to the level of the rest of your body.  A simple solution for this is to use weight […]

Last updated: For a long time, dumbbells were considered the most essential piece of home workout equipment.  Now, many people are choosing kettlebells over dumbbells because of all the awesome benefits of kettlebell training. However, for newbies and pros alike, it is often smart to use a kettlebell wrist guard. I’ve tried out a lot […]

Even in the best-kept gyms, workout equipment is still covered with layers of grime from all the sweaty people using it. It is good etiquette to bring a gym towel (aka sweat towel) to put over equipment when working out.  You might even want a second smaller gym towel to use for wiping the sweat […]

Active recovery is an important part of any weight lifter’s workout routine and a good elbow compression sleeve can help you overcome an injury faster. If you want to make sure you get yourself the best product you have landed on the right page. In this article, we are going to tell you what are […]

Last updated: If you are looking to buy the absolute best Crossfit gloves for pull ups, chin ups, muscle ups or pretty much any other exercise which requires a solid grip, you are in the right place. Did you know that by adding extra width to the bar, gloves can increase the neuromuscular activation of […]

Squatting is one of the fundamental exercises which builds muscle and supports strength gains. This compound movement will work your entire lower body as well as your core and many stabilizing muscles. There is no doubt that squatting has a lot of benefits and it should be included in any workout regimen. Yet, so few […]

Last updated: The pull up is one of the most effective and important exercises to train. It balances out a lot of the pressing work you perform, improves postural strength muscles, and builds a sculpted back. Alongside these key benefits, it’s also the centerpiece of any type of gymnastic strength. But, like many other gymnastic […]

Last updated: One of the obstacles that holds people back from mastering double unders is the choice of rope used. Because you need to have close control of the rope and adequate speed to execute a double under, the choice of rope really matters, as do the handle and rotating mechanism of the jump rope. […]