Foam rollers are a pretty simple concept, so when new ideas pop up, we pay attention. The vibrating foam roller is the new hype, with a fantastic reputation among elite athletes and individual fitness enthusiasts alike. Today we’re going to take you through this interesting development in recovery technology and why you might benefit from […]

CrossFit’s many aspects are the best and worst thing about it. This shows up in everything from training to equipment – you need the right equipment to meet a whole bunch of demands at once. We’ve seen this with footwear, and the many variations of Reebok’s Nano shoe. The simple fact is that a piece […]

Last updated: Don’t you hate it when you’re working out and you’re too hot, your pants are cutting into you or falling down, you feel restricted… and you’re drenched? You’re not alone! Girls, this is where booty shorts come in. Get ready to say hello to your new best friend!

There’s nothing better than weight lifting for creating a strong and chiselled physique, right? But, there’s also nothing better than weight lifting for creating callused hands and aching wrists, right?! Luckily, that’s where weight lifting gloves with wrist support come in. However, in an ever changing and highly competitive market, we are now more spoiled […]

One of the most essential pieces of equipment you need for Crossfit is a gym bag to hold everything.  Sure, you can get away with using an old backpack – but it really helps to have a proper duffel bag with compartments for your stinky shoes, wet towel, and Crossfit gear. There are now tons […]

Wrist wraps are eventually going to be on your gym accessories list. It’s not a matter of if, but of when. They can help you go through your WOD quite a lot, especially if you’ve suffered from wrist injuries in the past. Depending on your particular situation you want to pick the right wrist wrap […]

Last updated: Lifting straps will work wonders if you are looking for a quick and easy boost in gym performance. These small and inexpensive pieces of gym equipment will offer a ton of benefits for the money. But pick the wrong ones and you will actually hurt both your wrist and your workouts. We’ve put […]

Last updated: If you’re looking to improve your weightlifting for CrossFit, you came to the right place. We’ve spent hours reviewing hundreds of different products and we came up with a thorough discussion of weightlifting belts for CrossFit and 5 of the most popular products on the market. For more of my top CrossFit accessories […]

One of the things that holds a lot of people back from lifting heavier is a weak grip.  While you should definitely be doing grip exercises as part of your workout, your grip strength may never get to the level of the rest of your body.  A simple solution for this is to use weight […]