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leg exercises

squats vs leg press

Squats vs Leg Press: The Ultimate Guide to Better Leg Training

Free Weights

It’s a question that has ruled the weight room in Bodybuilding gyms forever: are ...
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benefits of front squats

9 Benefits of Front Squats (You Won’t Want to Miss)

Free Weights

Squats are one of the best exercises for the human body. For starters, it ...
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leg curl alternatives at home workout

13 Seated & Lying Leg Curl Alternatives (You Can Do at Home)

Alternative Exercises

If you’re going to be standing in a queue to use any machine at the gym, it’s ...
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a man doing bulgarian split squat exercise

9 Bulgarian Split Squat Benefits & How to Do Them

Free Weights

If you’re a lover of leg day and you’re on a mission to create strong and ...
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glute ham raise alternatives

The 7 Best Alternative Exercises to The Glute Ham Raise

Alternative Exercises

If you don’t have access to a glute ham raise machine, don’t panic! In this ...
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a man doing glute ham raise

The Glute Ham Raise: Techniques, Benefits & Common Mistakes

Bodyweight Exercises

The glute ham raise is one of the exercises that exists that can hit your entire ...
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woman exercise with cable ankle strap

9 Simple Cable Ankle Strap Exercises For a Firm Booty

Cable Exercises

The cable machine is a great way to give your legs, specifically your butt, a ...
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a man doing hip thrust exercise

7 Effective Hip Thrust Alternatives (For a Toned & Strong Butt)

Alternative Exercises

The hip thrust is a much-loved exercise for those in seek of a better booty. It ...
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glute bridge vs hip thrust

Glute Bridge Vs Hip Thrust: The Differences Explained

Training

‘Booty building’ is one of the most popular fitness trends at current. Everyone ...
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goblet-squat-benefits-muscle-worked

3 Unique Benefits of Goblet Squat Other Exercises Don’t Offer

Free Weights

The goblet squat is becoming a popular variation of the king of exercises, the ...
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