Squats are one of the best exercises for the human body. For starters, it ...Read More
leg exercises
13 Seated & Lying Leg Curl Alternatives (You Can Do at Home)
If you’re going to be standing in a queue to use any machine at the gym, it’s ...Read More
9 Simple Cable Ankle Strap Exercises For a Firm Booty
The cable machine is a great way to give your legs, specifically your butt, a ...Read More
10 Amazing Cable Machine Exercises for Legs & Glutes
The cable machine is the one machine in the gym that provides endless ...Read More
11 Most Effective Leg Press Alternative Exercises (Leg Press at Home)
People tend to gravitate towards the leg press machine on leg day. The leg press ...Read More
How to Do a Bulgarian Split Squat (9 Benefits of Split Squat Lunges)
If you’re a lover of leg day and you’re on a mission to create strong and ...Read More
Top 8 Leg Extension Alternative Exercises (Without Machine)
The leg extension is the purest test of the strength of your quads. No other ...Read More
Squats vs Leg Press: The Ultimate Guide to Better Leg Training
It’s a question that has ruled the weight room in Bodybuilding gyms forever: are ...Read More
The 7 Best Alternative Exercises to The Glute Ham Raise
If you don’t have access to a glute ham raise machine, don’t panic! In this ...Read More
The Glute Ham Raise: Techniques, Benefits & Common Mistakes
The glute ham raise is one of the exercises that exists that can hit your entire ...Read More