People tend to gravitate towards the leg press machine on leg day. The leg press ...Read More
leg exercises
Squats vs Leg Press: The Ultimate Guide to Better Leg Training
It’s a question that has ruled the weight room in Bodybuilding gyms forever: are ...Read More
9 Benefits of Front Squats (You Won’t Want to Miss)
Squats are one of the best exercises for the human body. For starters, it ...Read More
13 Seated & Lying Leg Curl Alternatives (You Can Do at Home)
If you’re going to be standing in a queue to use any machine at the gym, it’s ...Read More
9 Bulgarian Split Squat Benefits & How to Do Them
If you’re a lover of leg day and you’re on a mission to create strong and ...Read More
The 7 Best Alternative Exercises to The Glute Ham Raise
If you don’t have access to a glute ham raise machine, don’t panic! In this ...Read More
The Glute Ham Raise: Techniques, Benefits & Common Mistakes
The glute ham raise is one of the exercises that exists that can hit your entire ...Read More
9 Simple Cable Ankle Strap Exercises For a Firm Booty
The cable machine is a great way to give your legs, specifically your butt, a ...Read More
7 Effective Hip Thrust Alternatives (For a Toned & Strong Butt)
The hip thrust is a much-loved exercise for those in seek of a better booty. It ...Read More
Glute Bridge Vs Hip Thrust: The Differences Explained
‘Booty building’ is one of the most popular fitness trends at current. Everyone ...Read More