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arm exercises

dumbbell exercises for triceps

9 Dumbbell Tricep Exercises & The Best Way to Do Them

Free Weights

Often, in our quest for bigger, more shapely arms, our biceps get given all the ...
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lateral head tricep exercises

8 Best Lateral Head Tricep Exercises for Bigger Arms

Training

Building your triceps adds balance and mass to your overall physique. If you ...
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long head tricep exercises

7 Best Long Head Tricep Exercises For Big Arms

Training

Building big triceps is a common goal for bodybuilders. Tricep work adds balance ...
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crossfit arm workouts

8 Best CrossFit Arms Workouts (From Simple to Challenging)

CrossFit

CrossFit isn’t known for bicep curls. The majority of a Crossfit workout ...
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ez curl bar exercises

6 Killer EZ Curl Bar Exercises for Bigger Arms

Free Weights

If you’ve ever wondered what all the hype is with those oddly shaped barbells ...
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a man doing forearm exercises

16 Of the Best Forearm Exercises (with Weights & Bodyweight)

Bodyweight Exercises, Free Weights

Forearms are that one muscle we tend to not place too much focus on in the gym. ...
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reverse curls

The Reverse Curl: A Well-Rounded Approach to Better Arms

Free Weights

Everybody loves a curl: it’s the classic movement for looking like you lift and ...
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