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arm exercises

man doing preacher curls exercise

4 Benefits of Preacher Curls for Biceps & How to Do Them

By Brian Ward | Last Modified: April 26, 2020

A common goal of gym goers is to get bigger arm muscles. Biceps play a major ...
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how to get wider biceps

How to Build Wider Biceps: A Quick Guide to Thicker Arms

By Brian Ward | Last Modified: September 26, 2020

Does anything say “yeah I lift” like huge biceps? It’s a hard one to hide and ...
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reverse curls

The Reverse Curl: A Well-Rounded Approach to Better Arms

By Brian Ward | Last Modified: November 29, 2021

Everybody loves a curl: it’s the classic movement for looking like you lift and ...
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a man doing forearm exercises

16 Of the Best Forearm Exercises (with Weights & Bodyweight)

By Brian Ward | Last Modified: October 19, 2019

Forearms are that one muscle we tend to not place too much focus on in the gym. ...
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compound exercises for bicep and tricep

Do These 7 Compound Exercises for Bicep and Tricep Gains

By Brian Ward | Last Modified: April 1, 2020

When it comes to training our arms, we tend to flop into the habit of doing ...
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ez curl bar exercises

6 Killer EZ Curl Bar Exercises for Bigger Arms

By Brian Ward | Last Modified: October 19, 2019

If you’ve ever wondered what all the hype is with those oddly shaped barbells ...
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crossfit arm workouts

8 Best CrossFit Arms Workouts (From Simple to Challenging)

By Brian Ward | Last Modified: October 19, 2019

CrossFit isn’t known for bicep curls. The majority of a Crossfit workout ...
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